Metabolic syndrome is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke, and type II diabetes. It includes:

  • High blood sugar level.
  • High blood pressure.
  • Excess body fat around the waist.
  • Abnormal cholesterol levels.
  • High triglycerides level.

Obviously, having any one of these risk factors isn’t good. But when they’re combined, they set the stage for grave problems. These risk factors double your risk of blood vessel and heart disease, which can lead to heart attacks and strokes. They increase your risk of diabetes by five times.
Metabolic syndrome is also becoming more common. But the good news is that it can be controlled, largely with changes to your lifestyle.

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